HB Back Squat- Est. a 1RM or 5X10@RPE6
*18 min cap.

Start on either circuit once done.
C1: 4 sets. Rest 1 min after set.
30 sec- Side Plank Adductor Hold
8X- TRX Pistol Squat

C2: 25-20-15-10-5. No Rest.
Wall Ball (20/14)
KB Swing (55/35)
Run 200Y