| L.B. Back Squat- 5X8@60% or RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: Rest 1 min after set. |
| 5X- Conventional Deadlift (75% or 165/135) |
| 10X- DB Inclined Hamstring Curl (35/25) |
| C2: Rest if needed. |
| 10X- Banded Adductor Goblet Lunge (70/55) RL=1 |
| 15X- Wall Ball (20/14) |
| 15 cal- Bike or Row |
