Bench Press- 8X3@80-90% or RPE5
*20 min cap.
–
Start on either circuit below:
C1: 5 sets. Rest 30-60sec after set.
6X- DB Incline Bench (55/35’s)
10X- Alt. Elevated Push-up
10X- TB Tricep Press-down
C2: 3 rounds.
400Y Run
15X- Sit-ups
15X- Oblique Crunch
