11 Jul2021 Isaiah Reece 0Workout of the Day Monday 07/12/21- Workout HB Back Squat- Est. a 3RM or 4X12@RPE5.*16 min cap.Complete 4 Rounds:100Y- Walking Lunge100Y- Jog30 sec- Side Plank Add. Hold RL=115X- Ceiling Touch15X- Lying Leg Raise
