H.B. Back Squat- 4X4@75% or 4X10@RPE6.
*15 min cap.

Start on either circuit:
C1: 12-10-8-6. Rest 1 min after set.
Neg. BB Incline Bench (135/85)
Pause DB Tricep Kick-back (25/15) RL=1

C2: 4 Rounds for time:
10X- Goblet Squat (70/55)
15X-Wall Ball (20/14)
Run 200Y