HB Back Squat- 3X1@85-90% or 3X12@RPE7. |
*16 min cap. |
Start on either circuit. Complete: 8-10-12-10-8. |
C1: |
Conventional Deadlift (65% or 135/105) |
TRX Sawing Plank |
Bike or Row (cals) |
C2: |
BB Hip Thrust (135/105) |
Dragonfly |
Run 400Y |
HB Back Squat- 3X1@85-90% or 3X12@RPE7. |
*16 min cap. |
Start on either circuit. Complete: 8-10-12-10-8. |
C1: |
Conventional Deadlift (65% or 135/105) |
TRX Sawing Plank |
Bike or Row (cals) |
C2: |
BB Hip Thrust (135/105) |
Dragonfly |
Run 400Y |