HB Back Squat- 3X1@85-90% or 3X12@RPE7.
*16 min cap.
Start on either circuit. Complete: 8-10-12-10-8.
C1: 
Conventional Deadlift (65% or 135/105)
TRX Sawing Plank
Bike or Row (cals)
C2:
BB Hip Thrust (135/105)
Dragonfly
Run 400Y

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