18 Jul2021 Isaiah Reece 0Workout of the Day Monday 07/19/21- Workout HB Back Squat- 3X1@85-90% or 3X12@RPE7.*16 min cap.Start on either circuit. Complete: 8-10-12-10-8.C1: Conventional Deadlift (65% or 135/105)TRX Sawing PlankBike or Row (cals)C2:BB Hip Thrust (135/105)DragonflyRun 400Y
