| Complete strength in any order. Complete 3X8@70% or RPE5 on both. |
| L.B. Back Squat |
| Conventional Deadlift |
| *24 min cap. |
| Complete: 20-16-12-8. |
| Split Leg Lunge Jump RL=1 |
| M.B. Skier Lunge Jump RL=1 |
| Wall Ball (20/14) |
| KB Swing (55/35) |
| Complete strength in any order. Complete 3X8@70% or RPE5 on both. |
| L.B. Back Squat |
| Conventional Deadlift |
| *24 min cap. |
| Complete: 20-16-12-8. |
| Split Leg Lunge Jump RL=1 |
| M.B. Skier Lunge Jump RL=1 |
| Wall Ball (20/14) |
| KB Swing (55/35) |
