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Monday 07/23/18- Workout
Low Bar Back Squat- Est. a 3RM or 5X8@RPE6
*20 min cap.
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Complete 3 Rounds below:
100Y- Lunge
100Y- Walk
20X- KB Swings (55/35)
20X- Sit-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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