22 Jul2018 Isaiah Reece 0Workout of the Day Monday 07/23/18- Workout Low Bar Back Squat- Est. a 3RM or 5X8@RPE6 *20 min cap. - Complete 3 Rounds below: 100Y- Lunge 100Y- Walk 20X- KB Swings (55/35) 20X- Sit-ups
