Low Bar Back Squat- Est. a 3RM or 5X8@RPE6
*20 min cap.
–
Complete 3 Rounds below:
100Y- Lunge
100Y- Walk
20X- KB Swings (55/35)
20X- Sit-ups

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 03/25/25- Workout

Tuesday 03/25/25- Workout

March 24th, 2025
Monday 03/24/25- Workout

Monday 03/24/25- Workout

March 23rd, 2025
Saturday 03/22/25- Workout

Saturday 03/22/25- Workout

March 21st, 2025

More From PFC

Tuesday 03/25/25- Workout

Tuesday 03/25/25- Workout

March 24th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!