| Conventional Deadlift- Est. a 1RM or 4X10@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 6X- Bulgarian Lunge (55/35’s) |
| 12X- BB Stiff Leg Deadlift (135/105) |
| C2: 4 sets. Rest 1 min after set. |
| 6X- TRX Inverted Row |
| 12X- DB Bent-over Reverse Fly (15/10’s) |
| 12X- DB Hammer Curl (25/15’s) |
| EC: For time: |
| 1000M- Row |
