Complete strength in any order:
BB Strict OHP- 3X2@RPE10 or 3X10@RPE6.
H.B. Back Squat- Est a 10RM or 4X10@RPE6.
*22 min cap.

Complete 3 Rounds:
20X- Step-up RL=1
20X- DB Floor Chest Press (55/35’s)
15X- Weighted Jump Squat (35/25’s)
15X- BB Incline Bench (115/75)
10 cal- Bike or Row
100X- Jump Rope