Complete strength in any order:
HB Back Squat- 2X3@75%, 1XAMRAP or 3X15@RPE6
Bench Press- 4XAMRAP@65% or 135/85
*25 min cap.

Complete 3 Rounds:
Run 400Y
15X- DB Incline Bench (55/35’s)
15X- Goblet Squat (70/55)
15X- DB Thruster (35/25’s)