BB Front Squat- Est. a 1RM or 4X12@RPE7.

*16 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

5X- Bench Press (RPE10)

1 Min- Lying DB Skull Crusher (25/15’s)

C2:

5X- Step-up (RPE10) RL=1

1 Min- Wall Sit

EC: For time:

50X- Wall Ball (20/14)