| LB Back Squat- Est. a 10RM or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 8X- Bench Press (205/125) |
| 1 Min- Plank Shoulder Tap |
| C2: |
| 8X- Goblet Squat (70/55) |
| 1 Min- Wall Sit |
| C3: For time: |
| 50X- Burpees |
| LB Back Squat- Est. a 10RM or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 8X- Bench Press (205/125) |
| 1 Min- Plank Shoulder Tap |
| C2: |
| 8X- Goblet Squat (70/55) |
| 1 Min- Wall Sit |
| C3: For time: |
| 50X- Burpees |
