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Monday 07/30/18- Workout
Bench Press- Est. a 1RM or 5X10@RPE8
*20 min cap.
–
AMRAP 18 Min
100X- Jump Rope
25X- Push-up
10X- Seated DB OHP (35/25’s)
10X- Plate OH Sit-up (35/25)
10X- TRX Chest Press
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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