29 Jul2018 Isaiah Reece 0Workout of the Day Monday 07/30/18- Workout Bench Press- Est. a 1RM or 5X10@RPE8 *20 min cap. - AMRAP 18 Min 100X- Jump Rope 25X- Push-up 10X- Seated DB OHP (35/25's) 10X- Plate OH Sit-up (35/25) 10X- TRX Chest Press
