Back Squat- 5X4@70%
*Rest 60-90 sec between sets.
–
Complete circuits in any order.
Circuit 1: 3X20. Rest as needed.
TRX Hamstring Curls
KB Single Leg DL (35/20)
Circuit 2: 3X15. Rest as needed
Squat Jump
Single Leg Hip Bridge
Back Squat- 5X4@70%
*Rest 60-90 sec between sets.
