Bench Press- 5X2@80% or 5X8@RPE8

*Rest 60-90 sec between sets.

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Complete circuits in any order.

Circuit 1: 5X8. Rest 30-60 sec.

DB Bench Press (RPE8)

WB Bear Hug Squat (20/10)

Circuit 2: 4X10. Rest 30-60 sec.

TRX Skull Crushers

Push-ups

Jump Rope (x10)