23 Jul2017 Isaiah Reece 0Workout of the Day Monday 07/24/17- Workout Back Squat- Complete 20 reps @75% *20 min to complete. Do it in as few sets as possible. - Complete in order. Circuit 1: 5X8 BB Push Press (95/65) Plate OH Lunges (25/15) Circuit 2: 3X15 Strict Hanging Leg Raise Weighted Ceiling Touch (25/15) TRX Hamstring Curls
