Back Squat- Complete 20 reps @75%

*20 min to complete. Do it in as few sets as possible.

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Complete in order.

Circuit 1: 5X8

BB Push Press (95/65)

Plate OH Lunges (25/15)

Circuit 2: 3X15

Strict Hanging Leg Raise

Weighted Ceiling Touch (25/15)

TRX Hamstring Curls