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Monday 07/31/17- Workout
Complete in order:
–
Run 600Yds
Circuit 1: 5 Rounds. Rest as needed
10X- TRX High Rows
5X- Pull-ups
Circuit 2: 5 Rounds. Rest as needed.
5X- DB Bent-over Row (55/25)
10X- DB Hammer Curls (35/15)
Run 600Yds
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Try a free week of classes!
CALL NOW: 417-988-0865
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