30 Jul2017 Isaiah Reece 0Workout of the Day Monday 07/31/17- Workout Complete in order: - Run 600Yds Circuit 1: 5 Rounds. Rest as needed 10X- TRX High Rows 5X- Pull-ups Circuit 2: 5 Rounds. Rest as needed. 5X- DB Bent-over Row (55/25) 10X- DB Hammer Curls (35/15) Run 600Yds
