Complete strength in any order:
H.B. Back Squat- 4X2@80% or 4X10@RPE6.
Conventional Deadlift- 4X8@65% or RPE5.
*24 min cap.

Complete: 8-10-12-10-8.
Single Leg Stand-up (35/25) RL=1
Single Leg TRX Hamstring Curl RL=1
Jump Rope (X10)
Bike or Row (cals)