Monday 08/03/20- Workout

Monday 08/03/20- Workout

Low Bar Back Squat- Est. a 5RM or 4X8@RPE6
*16 min cap

Complete 4 Rounds. Rest as needed.
5X- BB Floor Press (185/115) (135/85)
15X- KB Floor Tricep Skull Crusher (55/35)
15X- Wall Ball (20/14)
15X- Alt. Lunge RL=1