02 Aug2020 Isaiah Reece 0Workout of the Day Monday 08/03/20- Workout Low Bar Back Squat- Est. a 5RM or 4X8@RPE6 *16 min cap Complete 4 Rounds. Rest as needed. 5X- BB Floor Press (185/115) (135/85) 15X- KB Floor Tricep Skull Crusher (55/35) 15X- Wall Ball (20/14) 15X- Alt. Lunge RL=1