Conventional Deadlift- Est. a 1RM or 4X12@RPE7.

*16 min cap.

Complete 4 Rounds. 8 Reps on each:

Single Leg Stand-up (35/25) RL=1

DB Snatch (55/35) RL=2

Goblet Squat (70/55)

DB Snatch RL=2

Pause Banded Hip Adduction RL=1