Low Bar Back Squat-6X1 build to RPE10 or 6X10@RPE5
*20 min cap.

Start on either circuit once done.
C1: 4X15. Rest 1 min after set.
Inclined DB Hamstring Curl
KB Stiff Leg Deadlift

C2: 20-18-16-14-12-10. No Rest.
Jump Squats
Split Leg Lunge Jump RL=1
Bike or Row (cals)