| Sumo Deadlift- 6X3@75% or 5X10@RPE5. |
| *16 min cap. |
| Complete: 20-16-12-8. |
| Pull-up |
| DB Snatch (55/35) RL=2 |
| Platform Reverse Lunge (55/35’s) RL=2 |
| DB Hammer Curl (35/25’s) |
| Run 400Y |
| Sumo Deadlift- 6X3@75% or 5X10@RPE5. |
| *16 min cap. |
| Complete: 20-16-12-8. |
| Pull-up |
| DB Snatch (55/35) RL=2 |
| Platform Reverse Lunge (55/35’s) RL=2 |
| DB Hammer Curl (35/25’s) |
| Run 400Y |
