H.B. Back Squat- Est. a 10RM or 4X15@RPE6.
*15 min cap.

Complete 4 Rounds:
10X- Stationary Lunge (55/35’s) RL=1
1 Min- ISO Squat Hold
20X- Wall Ball (20/14)
Run 200Y

EC: Complete in order. No rest.
100X- Sit-ups
100X- Bicycle RL=1