08 Aug2021 Isaiah Reece 0Workout of the Day Monday 08/09/21- Workout H.B. Back Squat- Est. a 10RM or 4X15@RPE6.*15 min cap. Complete 4 Rounds:10X- Stationary Lunge (55/35's) RL=11 Min- ISO Squat Hold20X- Wall Ball (20/14)Run 200Y EC: Complete in order. No rest.100X- Sit-ups100X- Bicycle RL=1