Complete strength in any order.
Sumo Deadlift- 4X5@65% or RPE6
Pause Bench Press- 3X5@RPE10 *3 sec pause.
*24 min cap.

Complete 4 Rounds once done:
4X- Plate OH Walk (45/35)
*Perform 10 Push-ups & 10 Sit-ups at each cone.
15X- KB OH Tricep Ext. (55/35)
Run 400Y