Monday 08/12/19- Workout

Monday 08/12/19- Workout

Sumo Deadlift- 3X5@65%, 3X3@75%, 3X1@85% or 6X12@RPE8 
*20 min cap.

Once done, complete: 25-20-15-10-5. 
Pull-ups 
Deficit KB Sumo Squat (70/55) 
DB Inclined High Row (35/25's) 
BB Stiff Leg Deadlift (115/85) 
300M- Bike or Row