10 Aug2019 Isaiah Reece 0Workout of the Day Monday 08/12/19- Workout Sumo Deadlift- 3X5@65%, 3X3@75%, 3X1@85% or 6X12@RPE8 *20 min cap. Once done, complete: 25-20-15-10-5. Pull-ups Deficit KB Sumo Squat (70/55) DB Inclined High Row (35/25's) BB Stiff Leg Deadlift (115/85) 300M- Bike or Row