Front Squat- Est. a 5RM or 4X10@RPE6. |
*15 min cap. |
Complete 3 Rounds: |
8X- Step-up (35/25’s) RL=1 |
8X- Single Leg Deadlift (55/35) RL=1 |
Run 200Y |
1 Min- Wall Sit |
30 sec- Single Leg Hip Bridge RL=1 |
200X- Jump Rope |
Front Squat- Est. a 5RM or 4X10@RPE6. |
*15 min cap. |
Complete 3 Rounds: |
8X- Step-up (35/25’s) RL=1 |
8X- Single Leg Deadlift (55/35) RL=1 |
Run 200Y |
1 Min- Wall Sit |
30 sec- Single Leg Hip Bridge RL=1 |
200X- Jump Rope |