14 Aug2022 Isaiah Reece 0Workout of the Day Monday 08/15/22- Workout H.B. Back Squat- Est. a 5RM or 5X10@RPE6.*16 min cap. Complete: 20-16-12-8. Run 800Y-600Y-400Y-200Y Step-up (35/25's) RL=2 Bench Press (185/125) Split Leg Lunge Jump RL=1 Push-up (Hand Release)
