H.B. Back Squat- Est. a 5RM or 5X10@RPE6.
*16 min cap.

Complete: 20-16-12-8.
Run 800Y-600Y-400Y-200Y
Step-up (35/25’s) RL=2
Bench Press (185/125)
Split Leg Lunge Jump RL=1
Push-up (Hand Release)