| Pause Conventional Deadlift- 5X1 Build to RPE10 or 5X5@RPE5. |
| *15 min cap. 2 sec pause. |
| Start on any circuit: |
| C1: 4X8. Rest 1 min after set. |
| Alt.DB Inclined Row (55/35) |
| Single Arm TRX Low Row RL=1 |
| C2: 4 sets. Rest 1 min after set. |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 30 sec- ISO Single Leg Hip Bridge RL=1 |
| C3: For time: 20-15-10-5. |
| Bike or Row (cals) |
| Burpees Over Bar |
| BB Core Roll-outs |
