Bench Press- 5X10@60% or RPE6.

*16 min cap.

Complete 40 Reps on each:

BB Incline Bench (185/105)

DB OHP (55/35’s)

One Arm TB Tricep Extension RL=1

DB Skull Crusher (35/25’s) RL=1

*After each:

Run 200Y

20X- Sit-up

20X- Bicycle RL=1