Front Squat- Est. a 5RM or 5X8@RPE7 
*18 min cap.

Start on any circuit once done: 
C1: 4 sets. Rest 1 min after set. 
6X- BB Reverse Lunge (95/75) 
30 sec- Side Plank Adductor Hold

C2: 3 Rounds. No Rest. 
Run 400Y 
15X- Sit-ups 
15X- KB Goblet Squat (55/35)