| L.B. Back Squat- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X15. Rest 1 min after set. |
| BB Stiff Leg Deadlift (185/155) |
| TRX Box Hamstring Curl |
| C2: |
| KB Swing (70/55) |
| KB Goblet Squat |
| Bike or Row (cals) |
| L.B. Back Squat- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X15. Rest 1 min after set. |
| BB Stiff Leg Deadlift (185/155) |
| TRX Box Hamstring Curl |
| C2: |
| KB Swing (70/55) |
| KB Goblet Squat |
| Bike or Row (cals) |
