Pause H.B. Back Squat- 5X2 Build to RPE10 or 4X8@RPE5.
*16 min cap.

Complete 12-10-8-6 on each. Rest 1 min after set.
C1: 
Bench Press (185/125)
DB OHP (35/25’s)
TB Press-down

C2:
Single DB Front Squat (55/35) RL=2
Pause Seated KB Quad Ext (35/25’s) 
Run 200Y