| Conventional Deadlift- Est. a 1RM or 5X12@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 10X- BB Stiff Leg Deadlift (135/105) |
| 12X- Pause MB Hip Abduction RL=1 |
| 14 cal- Bike or Row |
| 16X- KB Swing (70/55) |
| Run 200Y |
| Conventional Deadlift- Est. a 1RM or 5X12@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 10X- BB Stiff Leg Deadlift (135/105) |
| 12X- Pause MB Hip Abduction RL=1 |
| 14 cal- Bike or Row |
| 16X- KB Swing (70/55) |
| Run 200Y |
