22 Aug2021 Isaiah Reece 0Workout of the Day Monday 08/23/21- Workout Conventional Deadlift- Est. a 1RM or 5X12@RPE6.*16 min cap.Complete 4 Rounds:8X- Platform Reverse Lunge (55/35's) RL=110X- BB Stiff Leg Deadlift (135/105)12X- Pause MB Hip Abduction RL=114 cal- Bike or Row 16X- KB Swing (70/55)Run 200Y
