Conventional Deadlift- Est. a 1RM or 5X12@RPE6.
*16 min cap.
Complete 4 Rounds:
8X- Platform Reverse Lunge (55/35’s) RL=1
10X- BB Stiff Leg Deadlift (135/105)
12X- Pause MB Hip Abduction RL=1
14 cal- Bike or Row 
16X- KB Swing (70/55)
Run 200Y

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