Complete strength in any order:
Sumo Deadlift- 5X2@85% or 5X5@RPE5
Pause Bench Press- 4X1@RPE10 or 4X5@RPE5
*25 min cap.

Complete 3 rounds:
20X- Wall Ball (20/14)
10X- DB Incline Bench (70/35’s)
20X- Jump Squat
10X- Pause Push-up (3 sec)