22 Aug2020 Isaiah Reece 0Workout of the Day Monday 08/24/20- Workout Complete strength in any order: Sumo Deadlift- 5X2@85% or 5X5@RPE5 Pause Bench Press- 4X1@RPE10 or 4X5@RPE5 *25 min cap. Complete 3 rounds: 20X- Wall Ball (20/14) 10X- DB Incline Bench (70/35's) 20X- Jump Squat 10X- Pause Push-up (3 sec)
