BB Strict OHP- Est. a 1RM or 4X12@RPE7.

*15 min cap.

Complete 4 Rounds:

80Y- KB Front Rack Walk (55/35’s)

40X- Push-up (floor to lockout)

20X- DB OH Tricep Extension (55/35)

10X- BB Incline Bench Press (165/105)

Run 200Y