BB Strict OHP- 5X5@70% or RPE5
*16 min cap.

Start on any circuit once done.
C1: 5 Sets. Rest 30-60 sec after set.
5X- Bench Press (RPE10)
10X- Floor DB Skull Crusher (25/15’s)

C2: 5 Sets. Rest 30-60 sec after set.
10X- Pause Push-up (3 sec pause)
10X- KB OH Tricep Extension (55/35)

C3: 3 Rounds for time:
15X- Wall Ball (20/14)
15 cals- Bike