| Conventional Deadlift- Est. a 3RM or 5X8@RPE7. |
| *16 min cap. |
| Complete 3 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 15X- MB Squatted Side Step RL=1 |
| C2: |
| 5X- Pause BB Inverted Row |
| 15X- TB Reverse Fly |
| C3: For time. 10X on each. |
| DB Snatch RL=1 |
| Burpee |
