| H.B. Back Squat- Est. a 1RM or 4X15@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- Bench Press |
| 20X- DB OH Tricep Ext (25/15’s) |
| C2: 3 sets. Rest 1 min after set. |
| 10X- DB Front Squat (55/35’s) |
| 20X- Step-ups RL=1 |
| C3: 3 Rounds. No rest. |
| Run 400Y |
| 15X- Declined Leg Raise |
| 15X- Ceiling Touches |
