29 Aug2021 Isaiah Reece 0Workout of the Day Monday 08/30/21- Workout H.B. Back Squat- Est. a 1RM or 4X15@RPE6.*16 min cap.Complete 4 Rounds:C1: 4 sets. Rest 1 min after set.10X- Bench Press20X- DB OH Tricep Ext (25/15's)C2: 3 sets. Rest 1 min after set.10X- DB Front Squat (55/35's)20X- Step-ups RL=1C3: 3 Rounds. No rest.Run 400Y15X- Declined Leg Raise15X- Ceiling Touches
