Sumo Deadlift- Est. a 1RM or 5X10@RPE8
*16 min cap.
Complete 4 Rounds:
15X- MB Squatted Side Step RL=1
15X- TRX Hamsting Curl
10X- DB Reverse Lunge (55/35’s) RL=1
Run 400Y
Sumo Deadlift- Est. a 1RM or 5X10@RPE8
*16 min cap.
Complete 4 Rounds:
15X- MB Squatted Side Step RL=1
15X- TRX Hamsting Curl
10X- DB Reverse Lunge (55/35’s) RL=1
Run 400Y
