Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Monday 08/07/17- Workout
6 Rounds.
–
3X- Conventional Deadlifts (75%)
10X- KB Swings (55/35)
5X- Pull-ups
10X- Mini Band Squatted Side Steps
Run 200Y
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 08/27/24- Workout
August 26th, 2024
Monday 08/26/24- Workout
August 25th, 2024
Friday 08/23/24- Workout
August 22nd, 2024
More From PFC
Tuesday 08/27/24- Workout
August 26th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top