Back Squat- 6X4@65% or 6X12@RPE7
*20 min to complete.
–
AMRAP 14 min
12X- BB Reverse Lunges 95/65
15X- WB Bear Hug Squat (20/10)
8X- TRX Pikes
100X- Jump Rope

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Saturday 04/05/25- Workout

Saturday 04/05/25- Workout

April 4th, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!