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Monday 08/21/17- Workout
Back Squat- 6X4@65% or 6X12@RPE7
*20 min to complete.
–
AMRAP 14 min
12X- BB Reverse Lunges 95/65
15X- WB Bear Hug Squat (20/10)
8X- TRX Pikes
100X- Jump Rope
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Try a free week of classes!
CALL NOW: 417-988-0865
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