EMOM 8 min
Sumo Deadlift- 3X@70% or 6X@RPE7
For time: 15-12-9
Bulgarian Lunge (35/20)
TRX Reverse Grip Row
Slosh Tube Sit-ups
Run 200Y

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!