Complete strength in any order: 
BB Strict OHP- Est. a 5RM or 5X10@RPE6 
Bench Press- 4X2@85% or RPE5 
*24 min cap.

Complete for time: Mile loop challenge 
1st corner: 200 Squats 100 Push-ups 
2nd corner: 150 Squats 75 Push-ups 
3rd corner: 100 Squats 50 Push-ups 
4th corner: 50 Squats 25 Push-ups