Complete 3 Rounds:
10X- Bench Press (185/155)
100Y- Farmers Walk (70/55’s)
15X- Goblet Squat (70/55)
Run 300Y
30X- Squats
Run 300Y
15X- Goblet Squat (70/55)
100Y- Farmers Walk (70/55’s)
10X- Pull-up
Complete 3 Rounds:
10X- Bench Press (185/155)
100Y- Farmers Walk (70/55’s)
15X- Goblet Squat (70/55)
Run 300Y
30X- Squats
Run 300Y
15X- Goblet Squat (70/55)
100Y- Farmers Walk (70/55’s)
10X- Pull-up