| Complete 13 Rounds for time: |
| 13X- Push-ups |
| 13X- KB Swing (70/55) |
| 13X- Pull-ups |
| 13X- KB Goblet Squat (70/55) |
| 13 cal- Bike or Row |
| Complete 13 Rounds for time: |
| 13X- Push-ups |
| 13X- KB Swing (70/55) |
| 13X- Pull-ups |
| 13X- KB Goblet Squat (70/55) |
| 13 cal- Bike or Row |
