Sumo Deadlift- Est. a 10RM or 5X8@RPE7.

*16 min cap.

Complete 4 Rounds:

10X- Pull-up

10X- Bulgarian Lunge (70/55’s) RL=2

Run 200Y

15X- DB Hammer Curl (25/15’s)

15X- KB Swing (70/55)

Run 200Y