Low Bar Back Squat- Est. a 1RM or 5X10@RPE5 
*18 min cap.

Complete circuits in order. 
C1: 4 Sets. Rest 1 min after set. 
5X- BB Front Squat (65% or 135/105) 
10X- Single KB Suitcase Deadlift (55/45)

C2: 4 Rounds. No Rest. 
15X- Wall Ball (20/14) 
10X- WB Core Twist RL=1 
400Y- Run

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