Low Bar Back Squat- Est. a 1RM or 5X10@RPE5
*18 min cap.
Complete circuits in order.
C1: 4 Sets. Rest 1 min after set.
5X- BB Front Squat (65% or 135/105)
10X- Single KB Suitcase Deadlift (55/45)
C2: 4 Rounds. No Rest.
15X- Wall Ball (20/14)
10X- WB Core Twist RL=1
400Y- Run