L.B. Back Squat- Est. a 3RM or 4X8@RPE6.

*16 min cap.

Complete: 12-10-8-6 on each. Rest 1 min after set.

C1:

Bulgarian Lunge (55/35’s) RL=1

Alt. TRX Hamstring Curl RL=1

C2:

DB Bent-over Row (55/35) RL=1

DB Bicep Curl (25/15’s) RL=1

*Hold one at 90 degrees.

C3: For time:

KB Swing (70/55)

TTB